How important is hydration during exercise?
An example of an AI chatbot conversation about hydration for exercise.
How important is hydration during exercise?
Hydration is crucial during exercise as it helps maintain performance, regulates body temperature, and prevents dehydration.
What are the signs of dehydration I should look out for?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine.
How much water should I drink before, during, and after a workout?
It's recommended to drink about 17-20 ounces of water 2-3 hours before exercising, 8 ounces during, and 16-24 ounces after.
Are there any specific drinks I should avoid?
Yes, avoid sugary drinks, excessive caffeine, and alcohol as they can lead to dehydration.
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