How much water should I drink during exercise?
An example of an AI chatbot conversation about hydration needs for exercise.
How much water should I drink during exercise?
It depends on various factors like your weight, the intensity of the exercise, and the climate. Generally, aim for about 7-10 ounces every 10-20 minutes.
What if I'm exercising for more than an hour?
For prolonged exercise, consider drinking 16-24 ounces of a sports drink per hour to replenish electrolytes, in addition to water.
Are there signs that I might be dehydrated?
Yes, signs of dehydration include thirst, dark urine, fatigue, and dizziness. It's important to listen to your body.
Should I drink water before I start exercising?
Absolutely! It's recommended to drink about 16-20 ounces of water at least 2 hours before exercising.
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