How can I overcome imposter syndrome and anxiety?

I've been feeling like a fraud at work, like I don't deserve my position. What can I do about this imposter syndrome?

It's common to feel that way. Have you considered talking to someone about your feelings? Sometimes sharing can help.

I haven't, but I think I should. Do you have any tips on how to start that conversation?

You could start by expressing your feelings honestly. For example, say something like, 'I've been feeling overwhelmed and doubting my abilities.'

That sounds manageable. What if I still feel anxious after talking to someone?

It's okay to feel anxious. Practicing mindfulness or journaling your thoughts can help you process those feelings.

Thanks! I’ll try that. Is there anything else I should keep in mind?

Remember, it's a journey. Be patient with yourself and celebrate small victories along the way.