How can I prevent injuries while pitching?
An example of an AI chatbot conversation about injury prevention in pitching.
How can I prevent injuries while pitching?
To prevent injuries while pitching, focus on proper mechanics, warm-up routines, and strength training.
What specific warm-up exercises do you recommend?
I recommend dynamic stretches like arm circles, leg swings, and torso twists to prepare your body.
How important is rest and recovery?
Rest and recovery are crucial; they help your muscles heal and reduce the risk of overuse injuries.
Are there any specific drills to improve my pitching technique?
Yes, drills like the towel drill and balance drill can help improve your pitching mechanics.
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