How can I start meal prepping if I'm really busy?
An example of an AI chatbot conversation about meal prepping for busy individuals.
How can I start meal prepping if I'm really busy?
Meal prepping can be a game-changer! Start by choosing a day to plan your meals for the week. What meals do you enjoy?
I like pasta and stir-fries. How can I prep those?
Great choices! You can cook a large batch of pasta and store it in portions. For stir-fries, chop your veggies and protein in advance.
How do I store them to keep them fresh?
Use airtight containers and refrigerate them. Most meals can last 3-5 days in the fridge. You can also freeze portions for longer storage!
Any tips for quick snacks?
Absolutely! Prepare snack bags with nuts, fruits, or yogurt. They’re easy to grab and keep you energized!
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