How does meal timing affect athletic performance?

How does meal timing affect athletic performance?

Meal timing can significantly impact your energy levels, recovery, and overall performance. Eating at the right times can help optimize your workouts.

What are the best times to eat before and after workouts?

It's generally recommended to eat a balanced meal 2-3 hours before exercising and a recovery meal within 30 minutes after your workout.

What should I eat before a morning workout?

A light meal or snack that includes carbohydrates and protein, like a banana with peanut butter or a yogurt, is ideal before a morning workout.

Does meal timing differ for endurance vs. strength training?

Yes, endurance athletes may need more carbohydrates for sustained energy, while strength trainers might focus on protein for muscle repair.

Can I fast before a workout?

Fasting can work for some people, but it may lead to decreased performance. It's important to listen to your body and find what works best for you.