How can I recover from a panic attack?
An example of an AI chatbot conversation about recovering from panic attacks.
I just had a panic attack, and I don't know what to do next.
I'm sorry to hear that. It's important to take a moment to breathe deeply. Can you try inhaling for four counts, holding for four, and exhaling for four?
Okay, I’ll try that. What else can I do to feel better?
You can also try grounding techniques, like focusing on your surroundings. What do you see, hear, or feel right now?
I see my room and hear the clock ticking. It helps to focus on that.
That's great! Acknowledging your environment can help bring you back to the present. Would you like to talk about what triggered your panic?
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