What are my daily protein needs?
An example of an AI chatbot conversation about daily protein requirements.
What are my daily protein needs?
Your daily protein needs depend on various factors like age, sex, weight, and activity level. Can you provide me with some of that information?
I'm a 30-year-old male, weigh 180 pounds, and I work out regularly.
Based on that, you might need around 90 to 150 grams of protein per day, depending on your workout intensity.
What are some good sources of protein?
Great question! Good sources include chicken, fish, eggs, dairy, legumes, and nuts. Would you like recipes for any of these?
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