What are some tips for better sleep as a teenager?
An example of an AI chatbot conversation about sleep tips for teenagers.
What are some tips for better sleep as a teenager?
Getting enough sleep is crucial for teens! Here are some tips: 1. Stick to a sleep schedule, 2. Create a relaxing bedtime routine, 3. Limit screen time before bed, 4. Make your sleep environment comfortable.
How much sleep do I really need?
Most teenagers need about 8 to 10 hours of sleep per night for optimal health and functioning.
What should I do if I can't fall asleep?
If you can't fall asleep, try getting out of bed and doing a quiet activity until you feel sleepy. Avoid screens and bright lights.
Are naps helpful or harmful?
Naps can be helpful if you're sleep-deprived, but keep them short (20-30 minutes) to avoid disrupting your nighttime sleep.
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