Is tea or coffee better for workouts?

Is tea or coffee better for workouts?

Both tea and coffee have their benefits for workouts. Coffee is known for its higher caffeine content, which can boost energy and performance. Tea, on the other hand, offers hydration and antioxidants. It really depends on your personal preference and how your body reacts to each.

What about the timing of consumption?

It's generally recommended to consume coffee about 30-60 minutes before your workout for optimal performance. Tea can be consumed similarly, but some people prefer it during or after workouts for hydration.

Are there any specific types of tea or coffee that are better?

For coffee, a medium roast is often preferred for its balanced flavor and caffeine content. As for tea, green tea is popular due to its antioxidants, while black tea can provide a stronger caffeine boost.

Can I mix them for better results?

Mixing tea and coffee is possible, but it might not be for everyone. Some enjoy a blend for a unique flavor and a balanced caffeine effect. Just be mindful of your total caffeine intake!