What are some tips for meal prepping?
Meal prepping can save you time and help you eat healthier! Start by planning your meals for the week.
How do I choose the right containers for meal prep?
Opt for BPA-free plastic or glass containers with tight-fitting lids. Consider portion sizes and stackability.
What meals are best for meal prepping?
Dishes like stir-fries, casseroles, and grain bowls work well. They reheat nicely and maintain flavor.
How long can I store meal preps in the fridge?
Generally, meal preps can last 3-5 days in the fridge. For longer storage, consider freezing.
Any tips for keeping meals fresh?
Use airtight containers, cool food before sealing, and label with dates to track freshness.
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