What should I ask my counselor?

What should I ask my counselor during our first session?

It's great that you're preparing for your first session! You might want to ask about their approach to therapy, how they handle confidentiality, and what you can expect from the process.

How can I make the most out of my counseling sessions?

To make the most of your sessions, be open and honest about your feelings, set clear goals, and don't hesitate to ask questions.

What if I feel uncomfortable discussing certain topics?

It's completely normal to feel uncomfortable. You can let your counselor know, and they can help you navigate those feelings at your own pace.

Can I change counselors if I don't feel a connection?

Absolutely! It's important to feel comfortable with your counselor. You can discuss your feelings with them or seek a different counselor.