What should I say to a friend who is feeling depressed?

What should I say to a friend who is feeling depressed?

It's important to be supportive. You might say, 'I'm here for you, and I care about what you're going through.'

Should I ask them about their feelings?

Yes, gently asking about their feelings can help. You could say, 'If you feel comfortable, I’d like to hear how you’re feeling.'

What if they don't want to talk?

That's okay. Let them know you're there for them whenever they're ready to talk. You can say, 'No pressure, I'm here whenever you need me.'

Are there things I should avoid saying?

Yes, avoid minimizing their feelings or saying things like 'just cheer up.' Instead, focus on listening and validating their emotions.

How can I encourage them to seek help?

You can gently suggest, 'Have you thought about talking to a professional? It might really help to share what you're feeling.'