What questions should I ask my therapist?

What questions should I ask my therapist during our first session?

It's great that you're preparing for your first session! You might ask about their approach to therapy, how they handle confidentiality, and what you can expect from the process.

How can I tell if my therapist is the right fit for me?

You can consider how comfortable you feel sharing with them, whether they listen to you, and if their methods resonate with your needs.

What should I do if I feel like I'm not making progress?

It's important to communicate your feelings to your therapist. You can discuss your concerns and explore different strategies together.

Are there specific topics I should bring up in therapy?

Yes, you can bring up any issues that are currently affecting you, such as stress, relationships, or past experiences. It's your space to explore what matters to you.